Jet lag, a new school, a new team, a new language: what to expect in the first month, and how to lay solid foundations from day one.
After months of preparation, the big day finally arrives. The first weeks there matter a lot: this is when the player finds their bearings, at school and on the court. Not everything will be perfect right away, and that's normal. Here is what to expect.
Before getting on the plane
A smooth arrival is prepared a few days before leaving:
- keep important documents (passport, visa, school paperwork) in your carry-on;
- write down the contact details of the person picking you up and of the school;
- have a payment method that works in the United States and let your bank know;
- pack what you need for the first few days, without trying to bring your whole bedroom.
The first days: let your body adjust
Jet lag is more tiring than you think. To adjust faster, switch to local time straight away: eat at local mealtimes, avoid a long afternoon nap and get some daylight. Drinking plenty of water and sleeping properly the first few nights also helps you be ready for the first practices.
At school: finding your bearings
Most schools hold a welcome period for new students. It is the moment to discover your timetable, your teachers and who to turn to with questions. Things often work differently from France: regular homework, grades throughout the semester, class participation. It is better to ask your questions in the first week than to stay unsure.
On the court: a new pace
Practices are often intense, with conditioning, film sessions and clear team rules: punctuality, dress, behavior. The coach watches attitude as much as level of play. In the first weeks, don't try to prove everything in one day: being on time, listening, working hard and learning the plays is already how you earn your place.
English: dare to speak
Even with a good level, understanding fast spoken English, with accents and slang, takes a few weeks. The best way to improve is to speak, even with mistakes. Teammates and teachers are generally supportive of someone who makes the effort.
Our tips for the first month
- Keep a simple routine: sleep, meals, practice, homework.
- Write down your schedule and school deadlines from day one.
- Reach out to your teammates: an extra meal or shooting session builds bonds.
- Ask for help as soon as a problem appears, before it grows.
- Be patient with yourself: nobody adapts to a new country in a week.
You don't arrive alone
At UFM, our role doesn't end when you leave: on-site follow-up is part of our support, to help you adapt to school, to the team and to your new daily life. To talk about it, book your free call.
